How to Do the HCG Diet
Most of the doctors prescribe a certain diet for different people and they have to be followed and so you need to make sure that you know most of what is given. You should not run away from what has been given to you by the doctor and so you should always pay attention to every bit. If you are required to start the HCG diet then it means that has been prescribed to you by the doctor and you need to be careful about it.
You cannot start a diet procedure that you do not know how it works and so you must have some of the guidelines that you will follow. You will be able to learn a lot from this website about the human chorionic gonadotropic hormone and hence get detailed information as well as you can view here. You must be strict all the time you have chosen to start the human chorionic gonadotropic diet because it occurs in three phases and all of them must be followed.
The loading phase is the first stage of the HCG diet and you will have to do all the things that are recommended. In the first stage of the HCG diet there is nothing much to do rather than to eat foods rich in calories and expect the best results as well as you can view here. You may not understand what it means to have the foods rich in fats but it is because of the stage you will go to next. Again, it is in this phase where you start the treatment of the human chorionic gonadotropin hormone.
The weight loss phase succeeds the loading phase after the end of two days. Two super things will take place in the weight loss stage and you will be expecting a lot to happen. The first thing that happens here is the treatment of the human chorionic gonadotropin hormone. It is mandatory that a person must receive this hormone treatment so that the diet can take place as required. You will be required to take foods that contain low levels of calories since your main aim is to lose weight.
You will not be expected to take sugars and other foods that contain starch because weight will accumulate which is not the agenda. Those fruits and drinks with very low rate of calories will be good for you in this stage as you can view here. The phase last for about three to six weeks and you will the best results thereafter. Finally you will land to the maintenance phase of the HCG diet and you will be expected to last for three weeks doing as it takes by the diet recommendations.